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Next round will start in 2025 | Date TBD
The Perimenopause Mastery Method is designed specifically for women aged 35-55 experiencing perimenopause and struggling with symptoms like weight gain, fatigue, and mood swings. We offer a comprehensive functional testing, personalized nutrition, and lifestyle strategies to address hormonal imbalances at their root. Our mission is to help you navigate perimenopause with confidence and ease, empowering you to regain control of your health and live a vibrant, balanced life.
The Perimenopause Mastery Method
thriving with confidence and a personalized roadmap for vibrant health.
In just 10 weeks, you can go from LOST and STRUGGLING
Picture yourself free from the overwhelm of mood swings, weight gain, brain fog and low libido, and instead, feel energized and in control.
In just 10 weeks, you can move from battling hormonal shifts
Unlock the Secret to Thriving Through Perimenopause and Beyond
What if you could understand your hormones and master your health during perimenopause?
Yes! Let's do this!
If you're exhausted from trying to figure out what's going on with your body, confused by endless conflicting advice, and frustrated that nothing seems to work—it's time to stop guessing. You deserve answers.
This isn’t just another program.
It’s your personalized path to hormonal balance, energy, and vitality.
stop
guessing
And with the
The Perimenopause Mastery Method
you’ll finally get them.
“I have struggled with food and weight for what feels like all of my life. Working with Shar helped me make significant mindset shifts in regards to food and how it fuels us. In 12 weeks I was able to change my mental relationship with food and understand so differently how we eat impacts our hormones, metabolism, energy, mood, everything really! Shar is an encouraging and compassionate coach who walks side by side with you as you learn and grow. Thank you!!”
This is a lifestyle change, and one that I will be forever thankful to have discovered
“Not only am I eating more than before, I’m enjoying the foods I love and I don’t feel deprived. Shar is full of knowledge, encouragement and is a great coach. I learned more through her coaching than I have from any other diet or program I’ve tried in the past. In fact I had to unlearn a lot of what diet culture has taught me. I trust Shar and the process and the results came. I even went on two vacations during the program and still achieved my goals. I highly recommend this to anyone who wants to learn how to properly fuel their body, gain strength mentally and physically and look and feel better!”
Wow! Looking at my pictures and progress I am blown away.
“It changed my relationship with food, how I fuel my body, while still allowing me to eat the food I crave. It educated me about the balance of 80/20, and not depriving restricting yourself. The program allowed me to eat a whole lot more calories, while still losing weight... a real win win. It changed my level of exercise, and got me back in the gym again. Most of all, it changed me. It gave me confidence in myself again, both outside and in. I cannot say thank you enough. Thank you for giving me a lifestyle rather than just another diet!!!!”
Shar's program changed my entire life and I could not be more grateful.
Shar Cheung is a certified Macro Nutrition Coach and the founder of Designed by Shar, a platform dedicated to helping women break free from yo-yo dieting and embrace sustainable, lasting results through flexible nutrition and mindset. Shar has a unique ability to blend science-backed strategies with compassionate coaching, guiding her clients through transformative journeys.
As the creator of the Empowered Macro Nutrition program, Shar has empowered countless women to rebuild their relationships with food and prioritize their health. Now, with the launch of The Perimenopause Mastery Method, Shar is focused on helping women navigate the complexities of perimenopause and beyond, providing personalized guidance that tackles hormonal imbalances, metabolic health, and lifestyle changes.
Shar’s own frustrating journey through the healthcare system fueled her passion for functional health and root-cause solutions. She’s committed to equipping women with the tools and knowledge they need to feel vibrant, confident, and in control of their bodies during this pivotal stage of life.
With Shar and her team of functional practitioners by your side, you’ll not only learn how to support your body through perimenopause and beyond but also how to master your hormonal health with confidence and grace.
The wait is over...
Women have been overlooked and under-informed during one of the most significant transitions in their lives—perimenopause. This phase represents the largest hormonal shift we will ever face, second only to pregnancy.
If you're tired of searching for answers and solutions,
feeling dismissed by healthcare providers who assure you that everything is 'normal' while you sense something is off, it's time for a change.
Are you ready to gain a deeper understanding
and unlock the secrets of perimenopause, understand how your hormones impact your health, and explore proven strategies to feel vibrant and confident as you age? Join me for the next 10 weeks, and together we’ll embark on a transformative journey toward wellness and empowerment!
Perimenopause can span 8 to 12 years!
During this time, you may notice subtle yet impactful changes in your mood, energy, emotions, body composition, sleep, menstrual cycle, libido, hair, and skin. As you approach your early 40s and beyond, these changes can become more pronounced, making it clear that the lifestyle habits that once served you may no longer feel supportive.
Have energy that lasts all day long.
Achieve your strongest, healthiest body yet
Enjoy deep, restful sleep every night and wake up refreshed
Say goodbye to hot flashes and mood swings, and feel in control again.
Feel confident in your health journey, with the support of expert practitioners
Understand how your body works (hormonal blueprint) and feel full of life again
Be strong enough to speak up for your health and get the care you deserve
Eliminate cravings and stabilize your mood
Reduce inflammation and live in a body that feels strong and healthy
Imagine what it would feel like to:
Expert Guidance
What Makes This Different?
With The Perimenopause Mastery Method, we don’t just give you the tools—you’ll walk away empowered with the knowledge and understanding of what your body needs to feel balanced, energized, and healthy again.
The Perimenopause Mastery Method
Functional practitioners are with you every step of the way, interpreting your results and crafting a plan that’s realistic and effective.
Comprehensive functional testing gives us the clearest picture of what’s happening within your body, so we can target the root cause of your symptoms.
There’s no cookie-cutter approach here. Every recommendation is based on your unique hormone levels, symptoms, and health goals.
Precision Testing
Personalized Protocols
What would it FEEL like to live your life in this way?
This is the transformation you can achieve by restoring hormonal balance during perimenopause.
- You feel wired but exhausted at the same time
- Despite no changes in your routine, you’re gaining weight around your waist, bra strap, and upper arms
- You feel bloated, puffy, and inflamed almost daily
- Hot flashes and hormonal swings are becoming a regular part of your life
- Anxiety, brain fog, and difficulty focusing are taking over your days
- You’re struggling with feelings of depression and can’t seem to shake it
- Your moods feel completely unpredictable
- Gas and bloating seem to occur no matter what you eat
- Your hair is falling out, especially in the shower or when brushing
- You've asked about Hormone Replacement Therapy, but your concerns were dismissed
- Your back, neck, joints, and muscles ache, or you have joint inflammation causing discomfort
- Bouncing back and feeling like yourself seems harder than ever
- Your periods are irregular, heavy, and/or painful
- You experience breakthrough bleeding, skipped periods, or more frequent anovulatory cycles
- Your libido and desire are barely there, and your energy, mood, and mindset feel very low
This Program is For You if:
Let's chat
We know this phase of life can feel overwhelming. Between the night sweats, mood swings, weight gain, and sheer exhaustion, it can feel like your body is betraying you. But with the right insights and targeted support, you can regain control and feel amazing again.
This is more than just a test—this is about finally understanding what’s happening inside your body and unlocking the strategies that will help you feel your best.
STARTS
HERE
Still Have Questions? Let’s Chat!
If you're unsure whether The Perimenopause Mastery Method is right for you or if you simply want to learn more about how it can help you transform your health, I’d love to connect with you personally.
Schedule a free 15-minute call with me, and we’ll discuss your unique challenges and goals. This is your chance to get clarity on how the program works and find out if it’s the perfect fit for your health journey.
Click below to book your call and take the first step toward mastering perimenopause with confidence!
Have You Been Told "You're Fine" by Doctors, Even Though You Know You’re Not?
You’ve likely seen multiple doctors or practitioners, only to hear that perimenopause is “no big deal” or just a natural part of aging. Maybe they’ve reassured you that your blood work looks “normal,” yet deep down, you know something’s off—you feel it in every symptom you’re experiencing.
Are you taking products or supplements without fully understanding why, or whether they’re even helping?
Have you ever had someone explain your body to you in a way that makes sense, leaving you feeling empowered and confident in managing your health?
Inside The Perimenopause Mastery Method, my mission is for every woman to feel fully empowered in how to care for her body. You’ll wake up each day knowing exactly what steps to take to create the health, strength, and balance you deserve.
Don’t wait for your symptoms to worsen. Take control today.
Here’s
What
The sooner you understand your body’s unique needs, the sooner you can start feeling like yourself again. Your health is your most valuable asset—let’s invest in it together.
Here's the truth:
You deserve to feel better than just "fine."
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a. Instructions will be sent with the test kit
Complete your testing at home.
a. LIMITED SPOTS AVAILABLE
Join NOW and receive your testing kit prior to the program officially starting
Implement your protocol with ongoing support and guidance.
Schedule your consultation with a functional practitioner to review your results and receive your personalized health protocol.
Attend the weekly coaching calls.
Review video content inside The Perimenopause Mastery Method
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STEP 6
STEP 5
STEP 7
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
Join today
Join today
Get clear on which tests are essential for understanding your hormonal health and how to interpret the results. Our functional team will hand pick the best tests for your individual body for your needs and symptoms.
Week 4: Know Your Numbers — The Importance of Testing
Gut health plays a crucial role in hormonal regulation, particularly in perimenopause. Dive into the connection between gut health and hormone function, and explore actionable steps you can take to improve digestion, reduce inflammation, and support your hormones.
Week 3: Optimizing Gut Health for Hormonal Balance
Week 2: Staying Healthy During Perimenopause — Your Action Plan
Identify common perimenopause symptoms and effective solutions to manage them, empowering you to take control.
Week 8: Addressing Your Symptoms (Part 1) — Solutions That Work
Dive into the facts about HRT, its benefits, risks, and whether it might be a good option for your journey.
Week 7: Hormone Replacement Therapy — Is It Right for You?
Explore strategies for body recomposition, specifically tailored for fat loss and muscle building during perimenopause.
Week 6: Transforming Your Body — Fat Loss and Muscle Building for Perimenopause
Week 5: Managing Stress and Building Resilience
1 60 minute Consultation Call with Functional Practitioners to review results and discuss your tailored protocol. (One consult call per test completed Value: $300)
10 Weekly LIVE Coaching Calls for continuous support and motivation
10 Week Strength Training Program for women in perimenopause
Lifetime Access to a comprehensive library of video lessons
Exclusive Pricing to additional testing
Week 1: Understanding Perimenopause — You’re Not Alone
this is what
you can
Wrap up the course with a comprehensive support strategy designed to guide you through perimenopause with confidence and clarity.
Continue exploring symptom management strategies with a focus on tailored solutions that fit your lifestyle.
Week 9: Addressing Your Symptoms (Part 2) — Continued Solutions
Macro Food Cheat Sheet (Value $100)
Meal Prep Made Easy Mini Course (Value $200)
Lifetime access to resource library (value $1000)
How to Build a Balanced Macro Plate ($49 value)
One Functional Test ($700 value)
Available to FIRST 15 women to join.
In Addition You'll Get Access To These Bonuses
Exclusive pricing to additional testing (Value $2000)
This program is designed for women experiencing perimenopause who are looking for personalized support. It’s especially suited for women who want to feel more in control of their body, symptoms, and health.
This program is specifically designed to focus on a key stage of your hormonal journey: Perimenopause. We take a deep dive into everything related to this phase, providing targeted nutrition, lifestyle, and support strategies to help you thrive during this transition.
EMN is a program to help women build a strong foundation with nutrition and improve their relationship with food - meaning removing all labels from food and understanding how food fuels us. Nutrition is one of the five essential health pillars to thriving in perimenopause/menopause. Although we talk about macro nutrition inside The Perimenopause Mastery Method, it is not the main focus. No personalized macro plans are included with this offering.
You bet! All clients have access to testing. Existing clients receive exclusive pricing on all tests. As part of the Perimenopause Mastery Method one functional test is included with the cost of enrollment (included for FREE for the first 15 to enroll)
After enrolling, you will receive detailed instructions on how to complete the included functional test at home. Once your test is completed and mailed back to our lab, our team will interpret the results, and you'll receive a 1:1 60 min consultation to review your personalized protocol.
- Week 1: Understanding Perimenopause — You’re Not Alone
- Week 2: Staying Healthy During Perimenopause — Your Action Plan
- Week 3: Optimizing Gut Health for Hormonal Balance
- Week 4: Know Your Numbers — The Importance of Testing
- Week 5: Managing Stress and Building Resilience
- Week 6: Transforming Your Body — Fat Loss and Muscle Building for Perimenopause
- Week 7: Hormone Replacement Therapy — Is It Right for You?
- Week 8: Addressing Your Symptoms (Part 1) — Solutions That Work
- Week 9: Addressing Your Symptoms (Part 2) — Continued Solutions
- Week 10: The Perimenopause Mastery Method— Your Personalized Support Strategy