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Next session starts Fall 2026

If you have been told you are fine while your body tells you otherwise, this is where you come next.

The Perimenopause Mastery Method

Advanced hormone support for women ready for deeper answers.

"I've done everything right.
My bloodwork looks normal.
But I know something is off."

THIS IS WHERE THEY GO WHEN SYMPTOMS PERSIST

THIS IS NOT WHERE MOST WOMEN START

Perimenopause is the largest hormonal transition a woman will experience outside of pregnancy.

It can span 8 to 12 years.

And most women navigate it alone, dismissed, and without real answers.

That ends here.

This is not a motivation problem. This is a physiology problem.

Yes!  Let's do this!

WHEN THE FOUNDATION IS BUILT BUT SOMETHING STILL FEELS OFF

You have been doing the work. You are consistent with food.
You are moving your body. And still:

  • You feel tired but wired, unable to sleep through the night
  • Weight shows up around your waist despite nothing changing in your routine
  • Brain fog, anxiety, or mood swings feel unpredictable and exhausting
  • You feel bloated, inflamed, or achy more days than not
  • You have been told your labs are normal, but you know your body and something is not right

This is clarity. This is direction.
This is informed support, finally.

Identify the root causes behind your symptoms
Understand how your hormones, gut, stress, and metabolism interact
Receive a personalized protocol based on your functional test results
Learn how to support your body through this transition with real confidence
Leave with a clear plan you understand and can actually sustain

Introducing

The Perimenopause Mastery Method

A 10-week group coaching program that adds precision to the foundation you have already built.

We stop guessing. We start understanding exactly what is happening inside your body.

Inside the Perimenopause Mastery Method, you will:

EMN focuses on:

  • Food confidence
  • Consistency
  • Sustainable fat loss
  • Strength habits

Empowered Macro Nutrition (EMN) builds the foundation.

PMM focuses on:

  • Functional testing
  • Hormonal insight
  • Targeted protocols
  • Symptom resolution

Many women complete EMN first, then step into PMM when deeper support is needed. Your application helps us recommend the right starting point for you.

The Perimenopause Mastery Method (PMM) adds precision.

join today

Phase 1: Metabolic Health 

This phased approach is what makes the results stick. You receive a metabolic consult and one functional test included in your enrollment cost.

Phase 2: Gut Health

The gut plays a direct role in how your hormones function. If dysfunction is present here, we address it before moving downstream. A GI Map test may be recommended.
We start here. This is the foundation of everything. We use your recent lab work or provide a list of recommended labs. Your metabolic consult is included in your enrollment cost.

The Functional Approach:
What That Actually Means

We want to be clear about how this works before you apply.
Functional health looks at the body as a whole system, not a list of symptoms to suppress.


Phase 3: Hormone Support 

Hormones are the most downstream system. Addressing them before the upstream systems are stable leads to incomplete results. This is why we work in order.
A note on supplements:
                                                       Your personalized protocol will likely include targeted supplementation along with nutrition and lifestyle recommendations. The type and cost will depend on your test results and where your body needs the most support. If you want to understand what to expect before you apply, book a discovery call and we will walk you through it.

Women who understand this going in get better results because they are not surprised when the work continues after week 10.

This is not a warning. This is a roadmap.
Hormone Protocol: 3 to 6 months, followed by ongoing maintenance testing 1 to 2 times per year
Gut Protocol
(if applicable): 30 to 90 days 
Metabolic Protocol: approximately 30 days 

WHAT TO EXPECT BEYOND 10 WEEKS

The PMM program runs for 10 weeks.
The healing journey takes longer. We want you to know that going in.


Inside PMM, you receive:
This is not a general menopause course.
This is not a supplement protocol. This is not more guessing.
No cookie-cutter plans. No chasing symptoms. No confusion.
  • Two 30-minute Protocol Check-In calls post-program to support your continued healing (must be booked within 30 and 60 days of starting the protocol)
  • A private community of women who get it

  • Lifetime access to all educational resources and video lessons

  • Nutrition guidance that supports your hormones without restriction

  • A strength training program designed specifically for perimenopause

  • 10 weeks of live group coaching and education
  • A personalized protocol with clear next steps
  • A 60-minute consult with a functional practitioner to review your results

  • Metabolic consult and one functional test selected based on your specific symptoms

WHAT MAKES PMM DIFFERENT

Wrap up the course with a comprehensive support strategy designed to guide you through perimenopause with confidence and clarity.

09

Week 9: Addressing Your Symptoms (Part 2) — Continued Solutions

Continue exploring symptom management strategies with a focus on tailored solutions that fit your lifestyle.

10

Week 10: The Perimenopause Mastery Method — Your Personalized Support Strategy

All calls are recorded and uploaded within 24 to 48 hours.
Education is practical, usable, and built for real life.

What's Inside

10-WEEK CURRICULUM

01

Week 1: Understanding Perimenopause — You’re Not Alone

Discover what’s really happening in your body during perimenopause and why you’re not "crazy" for feeling the way you do.
05

Week 5: Managing Stress and Building Resilience

Stress has a significant impact on hormone balance, especially during perimenopause. This week focuses on understanding how stress affects your hormones and practical strategies to manage it. 
06

Week 6: Transforming Your Body — Fat Loss and Muscle Building for Perimenopause

Explore strategies for body recomposition, specifically tailored for fat loss and muscle building during perimenopause.

07

Week 7: Hormone Replacement Therapy — Is It Right for You?

Dive into the facts about HRT, its benefits, risks, and whether it might be a good option for your journey.

08

Week 8: Addressing Your Symptoms (Part 1) — Solutions That Work

Identify common perimenopause symptoms and effective solutions to manage them, empowering you to take control.

02

Week 2: Staying Healthy During Perimenopause — Your Action Plan

Learn practical steps you can take right now to maintain your health and vitality throughout this transition.
03

Week 3: Optimizing Gut Health for Hormonal Balance

Gut health plays a crucial role in hormonal regulation, particularly in perimenopause. Dive into the connection between gut health and hormone function, and explore actionable steps you can take to improve digestion, reduce inflammation, and support your hormones.

04

Week 4: Know Your Numbers — The Importance of Testing

Get clear on which tests are essential for understanding your hormonal health and how to interpret the results.  Our functional team will hand pick the best tests for your individual body for your needs and symptoms.

STEP 6
STEP 5
STEP 4
STEP 3
STEP 2
STEP 1

STEP 5

STEP 6

STEP 3

STEP 4

Program Works

STEP 1

STEP 2

Leave at week 10 with a clear plan, real answers, and the knowledge to sustain your results.

Book your two post-program Protocol Check-In calls within 30 and 60 days of protocol start to continue your healing with support.

Meet with a functional practitioner for your 60-minute results consult and personalized protocol.

Attend weekly live coaching calls and implement your protocol with ongoing support.

Apply and enroll. Receive your functional test kit before the program begins

Complete your test at home and mail it to the lab.

HOW THE 

My test results helped me understand my perimenopause symptoms and what I can do moving forward.

"There is lots of value in this program. Learning my macros, consistently tracking, and now knowing what my body really needs for muscle building and maintenance. My test results helped me understand my perimenopause symptoms and what I can do moving forward. I have learned a lot."

Shar creates a safe space for women to feel seen. 

"Shar creates a safe space for women to feel seen. She shows up real and vulnerable, which allows us to do the same. When she goes in, she goes all in. Her programs are a true reflection of her passion for her work and her clients' success."

She gave us the tools and the knowledge to now help ourselves.

"I feel like I have had a lot of learning these past weeks. Learning I can easily apply to my daily life moving forward. I appreciated Shar's openness and vulnerability throughout. She gave us the tools and the knowledge to now help ourselves."

Their mental, physical, emotional, and spiritual wellness. How to find the best version of themselves.

"The topics covered connect with each other and together help each client learn more about themselves. Their mental, physical, emotional, and spiritual wellness. How to find the best version of themselves."

This is not a fit if you:

  • Are looking for a short reset or detox
  • Are not ready to act on your results
  • Want nutrition alone to solve everything
  • Are not open to a personalized supplement protocol as part of your healing plan

WhoIs This For

PMM is for women who:

Are in perimenopause or early menopause

Are ready for targeted support and real implementation

Have built some consistency but still struggle with symptoms

Want testing and data, not more guessing


Understand that real healing takes time and are committed to the process

FAQs FAQs FAQs

Which program should I start with?

Which program should I start with?

Most women start with Empowered Macro Nutrition to build the foundation. PMM is best when symptoms persist or you are ready for deeper insight and testing.

Can I do PMM without completing EMN first? 

Can I do PMM without completing EMN first? 

Sometimes. Your application helps us assess readiness and recommend the right starting point.

What type of functional test is included? 

What type of functional test is included? 

Our functional team selects the most appropriate test based on your individual symptoms and health history. This is determined after your application is reviewed.

Will supplements be part of my protocol?

Will supplements be part of my protocol?

Most likely yes. Your personalized protocol is based on your test results and will include targeted recommendations. The type and cost vary by individual. Book a discovery call if you want to understand what to expect before enrolling.

Will I get personalized attention?

Will I get personalized attention?

Yes. Testing, practitioner consults, live coaching calls, and two post-program Protocol Check-In calls ensure individualized support throughout your journey.

Are there additional costs beyond the program fee?

Are there additional costs beyond the program fee?

The program includes a metabolic consult (Value $350) one functional test (value $800). Supplement protocols, additional testing, and precision protocols are an additional cost based on your individual results. Exclusive pricing is available for enrolled clients.

What happens after the 10 weeks?

What happens after the 10 weeks?

You leave with a clear protocol and personalized plan. Your two included Protocol Check-In calls must be booked within 30 and 60 days of starting the protocol or they are forfeited. Many women continue into Empowered Macro Nutrition for ongoing coaching and long-term sustainability.

Are the calls recorded?

Are the calls recorded?

Yes. All calls are uploaded to your membership site within 24 to 48 hours. Live attendance is encouraged but not required.

I am already enrolled in EMN. Can I access testing?

I am already enrolled in EMN. Can I access testing?

Yes. All Designed by Shar clients receive exclusive pricing on functional testing.

book a call

APPLY NOW

YourNext Step 

Your application helps us determine:

  • If PMM is the right next step for you
  • Or if building the foundation first will serve you better

We prioritize fit over filling spots. You deserve the right program at the right time.

Not sure where to start? Book a free discovery call.