"I've done everything right.
My bloodwork looks normal.
But I know something is off."
Advanced hormone support for women ready for deeper answers.
The Perimenopause Mastery Method
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If you have been told you are fine while your body tells you otherwise, this is where you come next.
Next session starts April 15, 2026
Perimenopause is the largest hormonal transition a woman will experience outside of pregnancy.
It can span 8 to 12 years.
And most women navigate it alone, dismissed, and without real answers.
That ends here.
THIS IS NOT WHERE MOST WOMEN START
THIS IS WHERE THEY GO WHEN SYMPTOMS PERSIST
- You feel tired but wired, unable to sleep through the night
- Weight shows up around your waist despite nothing changing in your routine
- Brain fog, anxiety, or mood swings feel unpredictable and exhausting
- You feel bloated, inflamed, or achy more days than not
- You have been told your labs are normal, but you know your body and something is not right
You have been doing the work. You are consistent with food.
You are moving your body. And still:
WHEN THE FOUNDATION IS BUILT BUT SOMETHING STILL FEELS OFF
Yes! Let's do this!
This is not a motivation problem. This is a physiology problem.
Inside the Perimenopause Mastery Method, you will:
A 10-week group coaching program that adds precision to the foundation you have already built.
We stop guessing. We start understanding exactly what is happening inside your body.
The Perimenopause Mastery Method
Identify the root causes behind your symptoms
Understand how your hormones, gut, stress, and metabolism interact
Receive a personalized protocol based on your functional test results
Learn how to support your body through this transition with real confidence
Leave with a clear plan you understand and can actually sustain
This is clarity. This is direction.
This is informed support, finally.
The Perimenopause Mastery Method (PMM) adds precision.
Many women complete EMN first, then step into PMM when deeper support is needed. Your application helps us recommend the right starting point for you.
- Functional testing
- Hormonal insight
- Targeted protocols
- Symptom resolution
PMM focuses on:
Empowered Macro Nutrition (EMN) builds the foundation.
- Food confidence
- Consistency
- Sustainable fat loss
- Strength habits
EMN focuses on:
Phase 3: Hormone Support
Functional health looks at the body as a whole system, not a list of symptoms to suppress.
The Functional Approach:
What That Actually Means
Phase 2: Gut Health
Phase 1: Metabolic Health
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The healing journey takes longer. We want you to know that going in.
WHAT TO EXPECT BEYOND 10 WEEKS
(if applicable): 30 to 90 days
- Metabolic consult and one functional test selected based on your specific symptoms
- A 60-minute consult with a functional practitioner to review your results
- A personalized protocol with clear next steps
- 10 weeks of live group coaching and education
- A strength training program designed specifically for perimenopause
- Nutrition guidance that supports your hormones without restriction
- Lifetime access to all educational resources and video lessons
- A private community of women who get it
- Two 30-minute Protocol Check-In calls post-program to support your continued healing (must be booked within 30 and 60 days of starting the protocol)
This is not a supplement protocol. This is not more guessing.
Get clear on which tests are essential for understanding your hormonal health and how to interpret the results. Our functional team will hand pick the best tests for your individual body for your needs and symptoms.
Week 4: Know Your Numbers — The Importance of Testing
Gut health plays a crucial role in hormonal regulation, particularly in perimenopause. Dive into the connection between gut health and hormone function, and explore actionable steps you can take to improve digestion, reduce inflammation, and support your hormones.
Week 3: Optimizing Gut Health for Hormonal Balance
Week 2: Staying Healthy During Perimenopause — Your Action Plan
Identify common perimenopause symptoms and effective solutions to manage them, empowering you to take control.
Week 8: Addressing Your Symptoms (Part 1) — Solutions That Work
Dive into the facts about HRT, its benefits, risks, and whether it might be a good option for your journey.
Week 7: Hormone Replacement Therapy — Is It Right for You?
Explore strategies for body recomposition, specifically tailored for fat loss and muscle building during perimenopause.
Week 6: Transforming Your Body — Fat Loss and Muscle Building for Perimenopause
Week 5: Managing Stress and Building Resilience
Week 1: Understanding Perimenopause — You’re Not Alone
10-WEEK CURRICULUM
All calls are recorded and uploaded within 24 to 48 hours.
Education is practical, usable, and built for real life.
Continue exploring symptom management strategies with a focus on tailored solutions that fit your lifestyle.
Week 9: Addressing Your Symptoms (Part 2) — Continued Solutions
Wrap up the course with a comprehensive support strategy designed to guide you through perimenopause with confidence and clarity.
HOW THE
Complete your test at home and mail it to the lab.
Apply and enroll. Receive your functional test kit before the program begins
Attend weekly live coaching calls and implement your protocol with ongoing support.
Meet with a functional practitioner for your 60-minute results consult and personalized protocol.
Book your two post-program Protocol Check-In calls within 30 and 60 days of protocol start to continue your healing with support.
Leave at week 10 with a clear plan, real answers, and the knowledge to sustain your results.
STEP 2
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STEP 5
STEP 1
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STEP 3
STEP 4
STEP 5
STEP 6
"There is lots of value in this program. Learning my macros, consistently tracking, and now knowing what my body really needs for muscle building and maintenance. Having Dr. Shepherd explain my test results helped me understand my perimenopause symptoms and what I can do moving forward. I have learned a lot."
My test results helped me understand my perimenopause symptoms and what I can do moving forward.
"Shar creates a safe space for women to feel seen. She shows up real and vulnerable, which allows us to do the same. When she goes in, she goes all in. Her programs are a true reflection of her passion for her work and her clients' success."
Shar creates a safe space for women to feel seen.
"I feel like I have had a lot of learning these past weeks. Learning I can easily apply to my daily life moving forward. I appreciated Shar's openness and vulnerability throughout. She gave us the tools and the knowledge to now help ourselves."
She gave us the tools and the knowledge to now help ourselves.
"The topics covered connect with each other and together help each client learn more about themselves. Their mental, physical, emotional, and spiritual wellness. How to find the best version of themselves."
Their mental, physical, emotional, and spiritual wellness. How to find the best version of themselves.
Understand that real healing takes time and are committed to the process
Want testing and data, not more guessing
Have built some consistency but still struggle with symptoms
Are ready for targeted support and real implementation
Are in perimenopause or early menopause
PMM is for women who:
- Are looking for a short reset or detox
- Are not ready to act on your results
- Want nutrition alone to solve everything
- Are not open to a personalized supplement protocol as part of your healing plan
Full payment
A ONE-TIME PAYMENT:
$1997
2 Payments
2 split payments of
$1050
Full payment
A ONE-TIME PAYMENT:
$1997
Full payment
A ONE-TIME PAYMENT of
$1997
2 PAYMENTS
$1050
2 SPLIT PAYMENTS OF
FULL PAYMENT
$1997
US Residents $1997
US Residents
2x $1050
CANADIAN Residents 2x $1050
Canadian Residents $1997
YourInvestment
10-week group coaching program Includes a metabolic consult, one functional test, two practitioner consult, and two post-program Protocol Check-In calls
Additional supplement protocols and testing are at an extra cost and vary based on your individual results. Book a discovery call to understand the full picture before you apply.
Application required to ensure fit.
Apply now
Book Discovery Call
Most women start with Empowered Macro Nutrition to build the foundation. PMM is best when symptoms persist or you are ready for deeper insight and testing.
Sometimes. Your application helps us assess readiness and recommend the right starting point.
Our functional team selects the most appropriate test based on your individual symptoms and health history. This is determined after your application is reviewed.
Most likely yes. Your personalized protocol is based on your test results and will include targeted recommendations. The type and cost vary by individual. Book a discovery call if you want to understand what to expect before enrolling.
Not sure where to start? Book a free discovery call.
We prioritize fit over filling spots. You deserve the right program at the right time.
- If PMM is the right next step for you
- Or if building the foundation first will serve you better
Your application helps us determine:
YourNext Step
APPLY NOW
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