ENERGIZED and CONFIDENT in your own skin and eating habits
What if you could live your best life and be happy about what you eat without any guilt, and feel confident in your body?
and improve your relationship with food, all at the same time?
What if you could finally put an end to dieting forever
In just 4 weeks you can go from TIRED and FRUSTRATED
YES! Tell Me more
Are you in?
Now, I've helped hundreds of other women just like you to:
clear away the confusion
quiet the diet culture noise
and set them up for the most successful journey of their lives!
In 2020 I discovered Macro Nutrition and it changed my life.
I've been there too.
tired of chasing one fad diet to the next?
now is
the time
You lack energy to keep up with your kids
You want to set a good example for your kids and learn how to enjoy foods with abundance as opposed to restriction
You feel like you have tried absolutely every ridiculous restrictive fad diet that didn't work long term
You feel overwhelmed by endlessly spinning on the hamster wheel of diet, binge, repeat
You have a bad relationship with food where you view food as healthy vs unhealthy, good vs bad
You are tired of not knowing what or how much to eat?
You are struggling incessantly to lose the same 20
pounds over and over and over again
You feel like a complete failure when old habits creep back in
You are frustrated with cookie cutter programs that assume every woman has the same body and goals and want a personalized nutrition approach
You are tired of starting over every single Monday
This may sound like you if:
Limited Seats Available
Yes! Sign me up now
$333
+applicable taxes
add the vip bonus today for an additional $99
Enroll today for only:
Are you ready to live your best life and finally be happy about what you eat without any guilt, and feel confident in your body?
How to navigate macros in social settings
How to make your own macro adjustments
How to manage your macros for your changing goals
What macros are and their importance
How to track macros accurately and consistently
How to meal prep and create balanced meals
You'll learn everything you need to know about macros, including:
A 4 week program designed to help grow your knowledge of your nutritional needs
Macro Mini Camp
By not including the VIP add-on, you will be responsible to make your own macro adjustments which is taught in module 4.
$99
$199
add me to the vip!
Today's offer
NORMALLY
Receive personalized weekly accountability check-ins with ME! I will provide weekly voice memos with recommendations for improvement on how to hit your macros, encouragement, support and best of all I will provide ALL macro adjustments (if required).
Do you struggle with accountability? I'm here to help keep you on track and hit all of your goals.
VIP
Add on
This last lesson empowers you with the knowledge you need to adjust your own macros (with examples) and teaches you the 3 different macro calculations that you will need for every stage of your life (deficit, reverse, maintenance). This means that you can continue your macro journey long after Macro Mini Camp with confidence and ease. *If you opted for VIP add-on, I will do all your macro adjustments during our 4 weeks together and explain how and why. If you did not opt for the VIP add-on you will learn how, when and why to adjust your macros inside this module.
The truth is, sometimes you will need to step outside your regular routine! Whether this means going to your in-laws for dinner, going out to a restaurant for date night or night out with the girls, you will learn how to stay true to your new lifestyle even when you’re not in the comfort of your own kitchen.
Everything is easier when you plan ahead! During this part of the program, you will learn how to prepare for success with every meal. You will learn how to meal prep and understand how to build a balanced macro plate to help navigate social outings and progress towards more intuitive eating.
- What macros are and why they are important
- How to track macros
- Tracking macros vs calories and why tracking macros is superior to tracking calories
- How to use a food scale
what's inside
Want to make a lifestyle change that will give them a long and healthy life
Want to enjoy date night or ladies’ night guilt-free
Want to start looking and feeling confident in their own body and clothes
Want to reconnect with the joy of eating without restrictions
Want to free themselves from trying absolutely everything to lose weight
Want to increase their overall knowledge about the importance of nutrition and how food makes us feel
Macro Mini Camp is designed for women who:
JENN
“It was a brilliantly presented opportunity to jump in to learn about macros. The information was provided in bite-sized pieces with Shar there to support, clarify and cheerlead along the way! I loved the FB group for the last minute questions as they came up. It's been two full months since the mini camp ended and I'm still following the program and still losing inches (while even eating a full-sized chocolate bar guilt free when I go to the movies with the kids!).”
Macro Mini Camp was amazing!
Jessica B.
“Her knowledge is so detailed and combined with her kind approach, makes handling such a sensitive matter for most of us, so refreshing. She doesn’t judge, she’s very patient, and based on her personal results and current lifestyle of working full time and parenting, shows that anyone can do it if you put the time and effort in. I’m very grateful to her for the personal time she spent with me and I’d recommend her to anyone who is serious about taking control of their eating.”
Shar is the most positive coach
Macro Mini Camp is like taking a test drive before fully committing to a new lifestyle change.
Macro Mini Camp is a condensed version of my signature 12 week Macro Basecamp Program. I call it a mini camp because it’s a 4 week program instead of 12. I created this option because Macro Basecamp is a bigger commitment that can feel scary to invest in, especially if you’ve invested in so many other plans and programs that have failed you.
I created Macro Mini Camp, to support more women with their health and fitness! Even though it’s only 4 weeks long, you’ll receive all the information, strategies, tips and tricks you need to get started on your macro journey. By the end of your 4 weeks with me, you’ll have the foundational knowledge you need to start understanding and tracking macros for YOUR body. You'll leave the program feeling confident in your food choices and goals, ready to take on the world!
Macro Mini Camp launches at various times throughout the year. I ensure every client gets the individualized support they need and deserve and because of this I cap enrollment at 10 women.
Absolutely! There is a pay in full option and a 2 equal payments option.
If you are on this page I am thinking you already know that answer. ;) If you are tired of trying to figure out what to eat and how much to eat then this program is for you! I teach you how to reach your goals without restricting any foods or food groups. That's right… we eat ice cream, chocolate, pizza, etc over here!
When you join Macro Mini Camp you will receive a personalized macro nutrition plan, access to a weekly check-in sheet to help keep yourself accountable, weekly video modules to help educate you further and access to a private community where you'll have access to ask me any questions.
With the VIP option, you receive additional coaching from me by completing and submitting the weekly check-ins with me. The VIP option provides an extra layer of accountability - there is something to be said when we have to check-in weekly with a coach rather than just ourselves. ;) By adding the VIP add-on you'll also get to experience what it's like to be inside my signature program Macro Basecamp where these check-ins are part of the program.
First and foremost - I've walked this journey before so I know what challenges will come up and I know how I can best support you. I provide you with a customized macro nutrition plan, 2 group coaching calls, an exclusive community, and weekly modules to continue to educate you throughout your journey. I also provide weekly check-ins for continuous support and accountability that is available through the VIP add-on.
This 4 week program is designed to help grow your knowledge of your nutritional needs. I will teach you what macros are, how to track them accurately and consistently with ease, how to meal prep and create balanced meals, how to navigate macros at restaurants and in social settings and how to make your own macro adjustments so that you can continue your journey feeling confident in how to manage your macros for your changing goals.
Understanding how to track your macros can take 4-6 weeks. What you learn inside our 4 weeks together will continue as you make lifestyle changes. Some women want to continue their journey with me for added accountability and guidance therefore you have the option to join Macro Basecamp. As a graduate of Macro Mini Camp you will receive $300 discount that can be applied to the enrolment of Macro Basecamp.
Once you've completed Macro Basecamp, you'll have access to join the Alumni Collective at any time throughout your journey.
Unlike Macro Basecamp, strength training is not included inside Macro Mini Camp. That said my programs are available for purchase for $11/phase. Each phase is 4 weeks long.
FOREVER! You paid for the program therefore you'll have lifetime access to the modules as well as all future updates!
June of 2020: I found myself at my highest weight and in a demanding career. I was tired and frustrated from chasing fad diets, juice cleanses, and the 1200-calorie limit. Not knowing what was real and what was just silliness was exhausting me. As a Project Manager, it won’t surprise you that I turned to the research to try and help me solve my weight problem. But there was so much information out there, and I felt lost and paralyzed about what options to choose. I decided to invest in a coach, and joined a macro program. I turned to macros because of my own vanity: we were planning the trip of a lifetime to Beijing with no return date planned, and I wanted to look good! I was desperate to find something that worked, and I’m so thankful I did. I fell in love with macro nutrition as all the pieces fell into place for me. I had found a way to enjoy ALL the food groups (including my favourite snacks), and still meet my goals.
I help women prioritize their nutrition to transform their relationship with food so they can live their best life feeling vibrant and confident in their body.
I'm
Are not serious about reaching your goals
Are not willing to make meaningful changes in your current routine
Make excuses (e.g., “I don’t have time for this!”) instead of putting in the work
Want quick and easy results
Macro Mini Camp is NOT a good fit if you:
Adjusting Macros Guide ($49 value)
How to Build a Balanced Macro Plate ($49 value)
Fast Food and Restaurant Guide ($29 value)
Includes tips on how to modify meals at restaurants
Macro Friendly Recipes ($22 value)
In Addition to The Macro Mini Camp You'll Get These Bonuses
DEANNE S.
“I kicked a sugar addiction week 1. I was shocked to see how many times I would catch myself looking for snacks week 1, and by week 4, I never snacked. Her meal suggestions fill you up. I lost an additional 4 lbs the second month. I was never hungry or deprived. Shar was extremely knowledgeable, caring and supportive. She took the time to answer all my questions and shared suggestions. I highly recommend this program to anyone looking to learn more about macros. Shar is a superstar!”
In just four short weeks, I saw tremendous results
Angie M.
“Macro mini camp really taught me a lot. I thought her lessons were very informative and I absolutely loved her weekly feedback. After a hard week at the office, it was nice hearing her feedback and that I did well. I was able to ask questions and work out any kinks in my routine. She was also straightforward from the beginning as the first couple weeks may be uncomfortable changing habits. However I was rolling by week 4 and continued on for another 6 weeks just because her weekly check-ins had kept me on track. I am now on week 10 and still on track. I am looking forward to the maintenance period.”
Shar’s program is top notch
I want in right now
If you're struggling with making the investment in yourself, think about this: How much money do you spend each month on coffee, drinks, fast food - things that leave you feeling guilty about yourself?
The time to prioritize your own wellbeing is now.
Invest in
Yourself
Money Back
Guarantee
You must provide proof that the following was completed: 12 weekly check-ins with the coach, adhered to the plan, watched video content and implemented proven strategies. If you are 100% unhappy with your purchase you will receive a full refund. Please reach out to hello@designedbyshar.com with the subject Refund. Read the terms