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The most commonly asked question I get is “where do I shop?” The answer: Superstore, TnT Asian Market and my fav… Costco! I have put together a comprehensive list of all the macro-friendly items we purchase from Costco since most of our grocery budget is spent at Costco. We enjoy these items and have purchased […]

Mastering flexible dieting is your one-way ticket to enjoying food freedom! Call it balance or even moderation. Traditional diets often come with strict rules and restrictions, making them difficult to sustain in the long run. This is the #1 reason most diets fail – they are too restrictive or they have you eating like a […]

Mastering macros for busy moms is no easy feat! Trust me, I am a busy mom of 2 kiddos that are both in competitive sports that has me on the go 7 days a week. If I can do it – so can YOU! As a busy mom, it’s easy to put your own nutrition […]

Read on as I share the best tasting macro friendly protein bars.