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Macro Nutrtion

Perimenopause

Food

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Food

I’m excited to share some of our family favorite macro friendly recipes with you! In the hustle and bustle of modern life, one of the biggest challenges we face as parents is finding the time to prepare nutritious meals that our families will love. For busy moms in their 40s, striking a balance between health […]

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Food

The most commonly asked question I get is “where do I shop?” The answer: Superstore, TnT Asian Market and my fav… Costco! I have put together a comprehensive list of all the macro-friendly items we purchase from Costco since most of our grocery budget is spent at Costco. We enjoy these items and have purchased […]

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Food

Read on as I share the best tasting macro friendly protein bars.

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Download My Costco Grocery List

Let's go shopping!

All my go-to Costco shopping items organized into a list you can print and take with you on your next shopping trip. Let's go!

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