Check out my services
If you think that learning how to manage your macros and balance your meals properly is the way to change your relationship with food and end the yo-yo dieting cycle in your life (and I truly believe it is!), I would love to set you on the path to success! There are several ways I can be part of your macro journey. I offer various services that help women find their way into a lifestyle they love. See which one feels right to you.
Macros changed my life in ways i never imaginged!
Want quick and fast results.
Only measure your success by the number on the scale.
Are not willing to make meaningful changes in your current routine.
My programs are not for you if you...
Are motivated to make a change.
Want to start looking and feeling confident in your own body and clothes.
Want to make a lifestyle change that will give you a long and healthy life.
My programs are for you if you...
Sign up to get notified
This intimate experience is limited to 4 people. It is so much fun, and it’s really like having your own private coaching or mentoring session. You get to leave with a TON of food, a digital recipe book, and a whole bunch of new knowledge about macros and how to make them work for you. The best thing...all you need to do is show up with containers to bring your food home.
I live 15 min SW of Edmonton. Get on the email list to be one of the first to know when the next session is.
You're invited to my acreage where we chat macros and do some meal prep together.
Investment: Dependent on the menu (starting at $249)
macros - meal prep
m2 experience
Join Today
Are you ready to clear away the confusion around nutrition which will open so much potential transformation and results like you've never been before? My signature Group Coaching Program Empowered Macro Nutrition could be just what you need! With a coach by your side for the entire time and a supportive community, in this program you will learn how to develop healthy habits and truly understand the nutritional value of the foods you love.
Understanding macro nutrition is the most effective way to improving your relationship with food so that you can live a life you deserve. One where you don't feel restricted in your food choices, rather you feel EMPOWERED!
By the end of this program, you will feel reconnected with the joy of eating and will no longer fear food.
You'll learn how to end the cycle of yo-yo dieting. Wouldn’t it be AMAZING to feel confident in your
food choices?
Signature Group coaching + strength training program
Empowered Macro Nutrition
Investment: 3 month term $1,399 or 6 month term $2,299
Self guided digital course
Reinventing Nutrition is my online digital course aimed to provide you all the education, strategies, tips, and tricks you need to get started on your health transformation journey. You’ll walk away from the course having a clear vision of your health transformation journey and a roadmap to achieve it. You’ll choose nutrition strategies that best align with your lifestyle. You’re in the drivers seat the whole way while I guide you through each lesson and workbook.
My mission is to help as many women as possible improve their relationship to food and overall health through the knowledge of macro nutrition. I created this offering because my group coaching is a larger investment that can feel scary to invest in.
Self guided digital course
Reinventing Nutrition Digital Course
Investment: $497
Buy Now
In this mini course you’ll learn the foundation of macro nutrition and why it’s important to understand to reach your health goals, you’ll choose a nutrition strategy that aligns with your lifestyle and you’ll learn how to calculate your macros for your goals. We will touch on why sleep, exercise, stress and mental health all play a role in achieving your health goals and how you you can start bringing awareness to these areas. Each lesson has it’s very own workbook as well!
My mission is to help as many women as possible improve their relationship to food and overall health through the knowledge of macro nutrition. I created this mini course so you can kickstart your health transformation journey!
5 lesson mini course
Mastering Your Health Through Nutrition Mini Course
INVESTMENT: $97
Book a consult call
Looking for consultation on how to build a healthy balanced plate at meal times using meal prep ideas and menu suggestions? During our consult call we will discuss these important topics, and you can pick my brain for other food-related advice too! There are no macro calculations with this service (look into my macro program options for that!) but I can give you some general macro guidance. I can definitely help you feel confident in your meal choices.
Think for a moment about creating a life you deserve: one where you feel confident about your food choices and where you no longer view food as good or bad, but simply as fuel for your body.
INVESTMENT: $88 FOR 45 MIN CONSULTATION CALL
Nutrition Consultation Call
Mastering Your Health Through Nutrition
Kickstart Your Health Transformation Journey
Learn The Importance of Macro Nutrition
Learn to Calculate and Adjust Your Macros
Learn How to Keep Yourself Accountable
Empowered Macro Nutrition Group Coaching
Transformational Group Coaching Program
Daily Non-Negotiable Tasks
Weekly Accountability Through Bi-Weekly Group Coaching Calls and Bi-Weekly Check-ins With ME!
Access to Empowered Macro Nutrition Academy (learn everything I know)
Growth Focused
Self Sabotage Discovery
Supportive Community
Access to My Strength Training Program
One 30 min Call With Me Within The First 4 Weeks of Starting
What I do that no other group does:
Create a Personal Roadmap For Your Health Transformation Journey
Teach You EVERYTHING I Know So That You Do Not have to invest in another coach
Design a "Standard" for creating the 10.0 version of yourself
Reinventing Nutrition Digital Course
Self-Paced Digital Course
Create Your Personal Health Transformation Vision and Roadmap
Learn The Importance of Macro Nutrition
Learn to Calculate and Adjust Your Macros
Learn How to Keep Yourself Accountable
All of The Cheat Sheets, Checklists, Recipes, Tips And Strategies
Private Community Support
(Mini Course)
JENN
“It was a brilliantly presented opportunity to jump in to learn about macros. The information was provided in bite-sized pieces with Shar there to support, clarify and cheerlead along the way! I loved the FB group for the last minute questions as they came up. It's been two full months since the mini camp ended and I'm still following the program and still losing inches (while even eating a full-sized chocolate bar guilt free when I go to the movies with the kids!).”
Shar's coaching program was amazing!
“I have struggled with food and weight for what feels like all of my life. Working with Shar helped me make significant mindset shifts in regards to food and how it fuels us. In 12 weeks I was able to change my mental relationship with food and understand so differently how we eat impacts our hormones, metabolism, energy, mood, everything really! Shar is an encouraging and compassionate coach who walks side by side with you as you learn and grow. Thank you!!”
This is a lifestyle change, and one that I will be forever thankful to have discovered
Jessica B.
“Her knowledge is so detailed and combined with her kind approach, makes handling such a sensitive matter for most of us, so refreshing. She doesn’t judge, she’s very patient, and based on her personal results and current lifestyle of working full time and parenting, shows that anyone can do it if you put the time and effort in. I’m very grateful to her for the personal time she spent with me and I’d recommend her to anyone who is serious about taking control of their eating.”
Shar is the most positive coach
Chelsey
“It changed my relationship with food, how I fuel my body, while still allowing me to eat the food I crave. It educated me about the balance of 80/20, and not depriving restricting yourself. The program allowed me to eat a whole lot more calories, while still losing weight... a real win win. It changed my level of exercise, and got me back in the gym again. Most of all, it changed me. It gave me confidence in myself again, both outside and in. I cannot say thank you enough. Thank you for giving me a lifestyle rather than just another diet!!!!”
Shar's program changed my entire life and I could not be more grateful.
GET THE GUIDE NOW
All my go-to Costco shopping items organized into a list you can print and take with you on your next shopping trip. Let's go!
Download My Costco Grocery List
Reinventing Nutrition
Feel confident in your nutrition choices, knowing how to balance macros, create sustainable meal plans, and adapt them to your unique needs and goals.
Bid farewell to the constant cycle of starting over on Mondays and feeling defeated. Embrace a consistent, lifelong approach to nutrition that brings you lasting success.
Imagine setting a powerful example for your children by demonstrating a healthy, loving relationship with food, instilling lifelong habits for vitality and longevity.
Envision a life filled with energy, balance, and joy, as you rediscover the pleasure of eating, free from confusion, frustration, and diet culture's restrictions.
Are you ready to clear away the confusion around nutrition which will open so much potential transformation and results like you've never been before?
Don't miss this!
Tired of chasing one fad diet to to the next? In 2020, I discovered macro nutrition and it changed my life.
I've helped women just like you to clear away the confusion on what and how much to eat, quiet the diet culture noise and set them up for the most transformative journey of their lives!
book a consult Call
Looking for consultation on how to build a healthy balanced plate at meal times using meal prep ideas and menu suggestions? During our consult call we will discuss these important topics, and you can pick my brain for other food-related advice too! There are no macro calculations with this service (look into my macro program options for that!) but I can give you some general macro guidance. I can definitely help you feel confident in your meal choices.