Welcome to the Blog

Are you tired of jumping from one fad diet to the next? It’s time to discover how macro nutrition for fat loss can help you break free from restrictive diets and achieve sustainable results. By focusing on macro nutrition, you can support your health goals and stop the cycle of fad diets once and for […]

If you’re struggling with belly fat during menopause, you’re not alone. Many women experience this frustrating change due to hormonal shifts. But the good news is, you can take control and reduce your menopause belly with the right strategies. Learning how to beat the menopause belly will help you regain confidence, feel more energetic, and […]

Menopause can feel like an emotional rollercoaster with symptoms like hot flashes, sweating, and hormone imbalances. Learning how to manage menopause symptoms can bring you relief, restore your energy, and help you embrace this new phase of life. When you have the right tools and knowledge, you’ll feel more in control and better equipped to […]

The Secret to Lasting Weight Loss: Ditch the Diets and Embrace Macro Nutrition Are you tired of dieting and seeing only temporary results? It’s time to learn the secret to lasting weight loss by ditching the diets and embracing macro nutrition. When you understand how to lose weight with macros, you can maintain your weight […]

If you’ve noticed that your weight seems to be creeping up during menopause, you’re not alone. Many women struggle with weight gain due to hormonal changes, but there are ways to fight back and feel fabulous again! Learning how to manage your weight during menopause will not only help you regain control over your body, […]

Are you tired of starting a new diet, only to fall back into old habits? It’s time to break free from the cycle of yo-yo dieting and embrace sustainable fat loss for good. Learning how to achieve lasting results will help you feel more in control, improve your health, and finally say goodbye to fad […]

I’m excited to share some of our family favorite macro friendly recipes with you! In the hustle and bustle of modern life, one of the biggest challenges we face as parents is finding the time to prepare nutritious meals that our families will love. For busy moms in their 40s, striking a balance between health […]

The most commonly asked question I get is “where do I shop?” The answer: Superstore, TnT Asian Market and my fav… Costco! I have put together a comprehensive list of all the macro-friendly items we purchase from Costco since most of our grocery budget is spent at Costco. We enjoy these items and have purchased […]

Mastering flexible dieting is your one-way ticket to enjoying food freedom! Call it balance or even moderation. Traditional diets often come with strict rules and restrictions, making them difficult to sustain in the long run. This is the #1 reason most diets fail – they are too restrictive or they have you eating like a […]

Mastering macros for busy moms is no easy feat! Trust me, I am a busy mom of 2 kiddos that are both in competitive sports that has me on the go 7 days a week. If I can do it – so can YOU! As a busy mom, it’s easy to put your own nutrition […]