REAL WOMEN
Real Results
Here are what some of my previous clients have to say about what my programs did for them...
BEFORE
After!
SANDY / 11.4 lbs Lost / 20.75" Lost
“Working with Shar was the best decision! She is a great teacher and knows what she is doing. I love how much training we got each week, on top of unique weekly macro calculations and direct feedback. The workouts were critical for me. Shar was there for every day, step and week in the 12 week journey. This program changed my body, mind, life. There are no words that can do justice to what Shar's program has done for my mental health. I am so much happier. I have literally learned how to live life differently.”
My results exceeded my expectations and I can’t wait to continue with Shar for another 12 week journey.
BEFORE
After!
Amanda / 3 lbs Lost / 7" Lost
“My experience with the program was positive. It helped me realize that it is not an all or nothing, and that each journey takes time. I was able to enjoy the things I like and not feel like I had to eat meals or food, just because it was healthy. I am starting to have a healthier relationship with food and owning the decisions I make. Shar helped make me realize that the choices I make are not bad, just choices. Good, Great and Best.”
I was able to enjoy the things I like and not feel like I had to eat meals or food, just because it was healthy.
Anonymous
I started this program with some knowledge of tracking & macros - but this program opened my eyes to way more!
As soon as we increased my macros I lost weight and inches. My mood, sleep, motivation & recovery started to improve and more inches started to fall off. I reached several NSV (non scale victories) like lifting more in the gym, shirt sizes went to a medium & I had a pair of jeans that was so close to fitting to it fitting with some room in them!! YEAH!!!
BEFORE
After!
LAUREN / 10 lbs Lost / 7.5" Lost
“She has helped me make great strides towards a healthier relationship with my body and food and I cannot express how grateful I was to have her with me during this journey! ”
Amazing! Shar is so positive and supportive when it comes to health and fitness!
BEFORE
After!
ANONYMOUS
“Having Sharleen as my coach has been amazing! She gives you all the tools you need to be successful with your goals. I feel like I have a way better outlook for what realistic weight loss is and once the weight comes off, how to keep it off by learning to maintain a balanced lifestyle when it comes to food and working out. She provided me with customized work outs, and checked in to see how I was doing along the way and helped me navigate healthy choices when eating out or even being away on holidays. These last three months have been great and I am taking away a lot of information and positivity from the experience.”
This is a lifestyle change, and one that I will be forever thankful to have discovered.
ANONYMOUS / 18 lbs LOST / 20" LOST
“As someone who has LITERALLY tried everything…eVErYtHINg (besides working with a one on one coach) nothing ever reaaally worked for me. Nothing is this sustainable and healthy. Shar is amazing, and her passion to help is what convinced me to try. She is absolutely phenomenal! She was never more than a call, text, voice note away. She always had the answer and was always ready to support and guide when needed. Hard work, dedication and consistency are key but what made this absolutely doable is just how flexible this program is!”
Let me be the first to say - I had no idea this is how well this program can work!
TANYA has hashimoto's so regular diet breaks are essential for continued fat loss / 10 lbs LOST / 9" LOST
I love the thoughtful advice and respect she shows each individual. Nobody's journey is the same. For me, I have some autoimmune conditions that Shar was dedicated enough to research further to help me better understand and help myself. She goes above & beyond the nutrition & fitness aspect and helped me grow as an individual through learning about my self saboteurs.
This is such a valuable tool; learning more about yourself is never a bad thing and only helps to enhance the macro program & journey! Thank you Sharleen, you are such a gem of a human ❤️
This is the second time I've worked with Sharleen and it won't be my last!
BEFORE
After!
SONJA / 11 lbs Lost / 3" Lost
“This program is a lifestyle change and it allows you to learn and incorporate all the tools you need to live a healthy, active, well balanced lifestyle while enjoying the foods you want… in moderation! Trust me, I had my binge days and my vacations where I didn’t track at all. Personally, I feel like I saw a huge shift in my body composition and I learned a lot about my body and what makes the scale move up and down.
I look forward to hitting the gym 3-4x a week and I now am tracking in maintenance and look forward to seeing how much more my body can do for me. Shar has taught me the fundamentals and I look forward to incorporating her teachings into my food and gym life! She’s amazing! This program is amazing! ”
The one thing I’ve learned through Shar is that you need to strive for consistency, and some days you won’t hit your goals, and that is okay.
KATIE / 8 LBS LOST / 17.5" LOST
After 12 weeks in the program, I'm now in maintenance and eating almost 2200 calories a day and I NEVER feel like I'm restricted.
This program is so freeing and the knowledge you gain about food and how it fuels you is worth all the money! If you would have told me that I would eat more food and see the scale move and my body change, I would have never believed you.
Anonymous
ANONYMOUS
“Not only am I eating more than before, I’m enjoying the foods I love and I don’t feel deprived. Shar is full of knowledge, encouragement and is a great coach. I learned more through her coaching than I have from any other diet or program I’ve tried in the past. In fact I had to unlearn a lot of what diet culture has taught me. I trust Shar and the process and the results came. I even went on two vacations during the program and still achieved my goals. I highly recommend this to anyone who wants to learn how to properly fuel their body, gain strength mentally and physically and look and feel better!”
Wow! Looking at my pictures and progress I am blown away.
Sharon's focus was improving her nutrition and intake overall. She didn't own a scale but was able to get a starting and end weight. As like many women she was not eating enough. Each week we increased her food intake / 5 LBS LOST / 12" LOST
Shar is a Dirty Bird and I knew she would motivate me (push me) to achieve my goals. As I get older there are things that I am determined to work on to live a long healthy life. I was not interested in weight loss rather I wanted to learn healthier habits especially after my brother’s health scare. I was shocked to learn how much I had been under eating and was pleasantly surprised by the options presented.
I was able to eat so much more food and make better choices. Shar was great with helping me find things like protein powder that I could eat with so many dietary restrictions. So I would tell everyone I know especially my ladies to try this program there is so much to know.
This program was amazing for me.
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I would be honoured to walk this journey alongside you and help you clear away the confusion, quiet the diet culture noise, and set you up for the most successful journey of your life!
