Mastering macros for busy moms is no easy feat! Trust me, I am a busy mom of 2 kiddos that are both in competitive sports that has me on the go 7 days a week. If I can do it – so can YOU!

As a busy mom, it’s easy to put your own nutrition on the back burner. Understanding macro nutrition is the gateway to improving your relationship to food so that you can look and feel vibrant with more energy! Macro nutrition focuses on the balance of carbohydrates, proteins, and fats in your diet.

For years I had restricted myself.  I didn’t realize how bad I was under nourished and how awful my relationship to food was.  I’d use food as a reward for a job well done or punishment where I’d skip meals if I felt I over indulged.  I was the busy mom who’d make the fancy birthday cakes for her kids but never get to enjoy a piece because I thought it was bad.  And if I did have a piece I’d do extra cardio or skip a meal to “make up” for it.  Sound familiar?  I look back and wonder what impact I had on my kids back then.

I can’t change the past but I can definitely pave the way to a bright vibrant future.  One where I don’t tire out playing with my kids. One where my kids see me enjoy foods with abundance as opposed to restriction.

I have developed proven systems  in my programs that support and guide you to make changes to your lifestyle. I absolutely love what I do as I’ve been there before in my own journey.  If you are interested in learning more about my programs and offerings I invite you to checkout my services and don’t forget the client testimonials!

This beginner’s guide will help master macros for busy moms, we will explore how you can effectively incorporate macro nutrition into your busy lifestyle. Let’s get started with these 5 tips for mastering macros for busy moms:

1. Simplify Your Approach

As a busy mom, simplicity is KEY. Instead of getting overwhelmed by complex calculations, start by focusing on the quality of your food choices.  Opt for whole, unprocessed foods that are nutrient-dense. Include lean proteins (chicken, fish, beef, tofu), complex carbohydrates (quinoa, sweet potatoes, whole grains), and healthy fats (avocado, nuts, olive oil, coconut oil) in your meals.

2. Set Realistic Macro Targets

Setting realistic macro targets is crucial to avoid unnecessary stress especially since we are so busy already. Begin by aiming for a balanced approach rather than obsessing over specific ratios. Focus on including a protein, carb and fat source at each of your meals and snacks throughout the day.  Aim to have 25-30g of protein at each meal.  Gradually, you can fine-tune your macro ratios to meet your goals or seek guidance from a professional.

3. Mastering Macros for Busy Moms – Plan and Prep Ahead

Meal planning and preparation are essential for mastering macros for busy moms. You can check out my free meal prep guide here. Take some time each week to plan your meals and snacks, ensuring they align with your macro goals. Prepare and pre-portion your meals in advance, making it easier to grab nutritious options on hectic days. Consider using slow cookers, batch cooking, and freezer-friendly meals to save time and effort.  Check out my recipes highlight on Instagram for inspiration.

4. Mastering Macros for Busy Moms – Smart Snacking on the Go

Snacks can make or break your macro goals. Keep healthy, grab-and-go options readily available to help master your macro nutrition. Opt for protein-rich snacks like Greek yogurt, cottage cheese, boiled eggs, or protein bars. Pair them with fruit, veggies, or a small handful of nuts to add some carbs and fats. These portable snacks will keep you energized throughout the day.  Check out my favourite protein bars G2G here for 15% off (use code heyshar).  PS: Receive FREE shipping when you order 4 boxes!

5. Listen to Your Body

Being in tune with your body is essential when mastering macro nutrition. Pay attention to how different macro ratios make you feel. If you notice increased energy and satiety with a certain balance, adjust your macros accordingly. Remember, your body’s needs may vary, so be flexible and adapt your approach accordingly. It can take a while to master macro nutrition on your own. So be patient and enjoy the process!

Mastering macros as a busy mom is about finding a sustainable approach that fits your lifestyle and may be easier to find that balance when working with a coach. Focus on simple, nutritious food choices and gradually fine-tune your macro ratios. Plan and prep meals ahead, choose smart snacks, and listen to your body’s signals. With consistency and a balanced approach, macro nutrition can transform your health and energy levels, helping you thrive as a busy mom. Remember, small steps can lead to significant changes. Embrace the power of macros and prioritize your well-being on your journey to a healthier and happier you.

xo – Shar